What Is Individual Therapy and Who Is It For?

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2026-02-04 16:51:10 -

Have you ever felt like your emotions are too heavy to carry alone? Maybe you feel stuck in a pattern of stress, worry, or sadness. Many people wait too long to get help because they do not know what individual therapy really is. What if there was a space where you could talk without fear of judgment? That is what individual therapy offers. It gives you a private place to explore your thoughts...

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